Let’s ski!

Class and private lesson info is listed below. Lessons are scheduled to start December 11, 2021 depending on snow. When you sign up for a lesson, I will communicate any weather-related delays to you via email. You do not pay until the lesson is held! Following the lesson, you will receive notes from the lesson via email.

Beginning Classic (also called diagonal striding; skis are parallel)

Brief gear check including ski wax explanation

Proper body positions for effective skiing

Stopping safely

How to get up after a fall

Beginner strategies for uphills and downhills

Ways to improve balance and begin to really glide

Beginning Skate

Proper body positions

Mechanics of propulsion

Timing of basic technique

Ways to improve balance


Intermediate Skate

Perfecting weight transfer

Engaging the core

Timing of V-1, V-2 and V-2 Alternate techniques

Proper techniques for varying terrain

Step turning

Sign up for group lessons! Additional information is below.

Sign Up Form is here.

All lessons are 90 minutes. They will be held at Teton Lakes Winter Park (Golf Course) in Rexburg. Meet by the orange cone at the trailhead. There is no fee to ski at Teton Lakes Winter Park.

Group lesson price: $30 per person; Discounted rate for Idaho Falls Ski Club members: $12 per person

Payment is made at the time of the lesson by cash, check, or Venmo.

For beginning skiers, classic ski rentals are available at the Teton Lakes Winter Park. Visit rexburg.org/rec/page/teton-lakes-winter-park for further information.

For those wishing to skate, the BYU-Idaho Outdoor Rec Center rents both skate and classic skis. Visit byui.edu/orc/rentals for further information.

Upon completing the sign-up form, you will receive a confirmation email. Please check your spam folder if you don’t see it in your in-box.

Gift certificates are available! Please email info@planwellnutrition.com to purchase and receive digital, printable certificates.

For private lessons

Private lessons (1-2 people) are $50/hour.

Call/text Aelin at (907) 378-1205 or email info@planwellnutrition.com to book a private lesson.

© 2020 Plan Well Nutrition, LLC

Created with
Mailchimp Freddie Badge